Recovery for Jiu-Jitsu: Sleep, Hydration, Soreness, and Returning After Injury
A grounded recovery guide for managing mat volume, sleep, hydration, soreness, hygiene, and a careful return after time away or injury.
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Fight Fitness
Aerobic capacity, strength, intervals, and sustainable physical preparation.
BJJ Strength and Conditioning: A Simple Weekly Plan for Grapplers
A practical two-day strength and conditioning framework designed to support mat time without turning recovery into a second sport.
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