Recovery for Jiu-Jitsu: Sleep, Hydration, Soreness, and Returning After Injury
A grounded recovery guide for managing mat volume, sleep, hydration, soreness, hygiene, and a careful return after time away or injury.
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Partner Safety
Tapping, intensity, hygiene, boundaries, and controlled application.
Open Mat Etiquette: How to Train Productively With New Partners
A practical code for communication, intensity, hygiene, cross-academy respect, feedback, and safe rounds at BJJ open mat.
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